2023 Sur Pro Cup Chile Results
Emmanuel Costa wins the 2023 Sur Pro Cup Chile!
The 2023 Sur Pro Cup Chile took place on Saturday with the Men's Physique division being put on...
Derek Lunsford Shares Insane Physique Transformation
2022 Mr. Olympia runner-up Derek Lunsford shared a crazy physique transformation from early in his career.
Derek Lunsford has quickly turned into one of the top...
2023 New York Pro Results and Scorecards
Here are the full results from the 2023 New York Pro!
The 2023 New York Pro took place on Saturday, May 20th, in Teaneck, New Jersey. A...
Self Defense Expert Tony Blauer’s Guide On How To F*ck Fear...
Tony Blauer shares his self defense training philosophy - how learning to control your psychological fear will transform your ability to fight and succeed.
Tony...
The Romanian Deadlift: Muscles Involved, Benefits, Variations, Tips, and Exercise Steps
These tips and insights will make you a Romanian Deadlift master!
The Romanian deadlift (RDL) is at first glance just a conventional deadlift with a...
The Seated Barbell Curl to Build Biceps
Turn your bicep peaks into mountains
When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use...
Mike O’Hearn Leads Hafthor Bjornsson Through Workout To Strengthen Ligaments
Mike O'Hearn led an injured Hafthor Bjornsson through a workout inspired by Tom Platz.
Hafthor Bjornsson is battling a pec injury but it has not kept...
Ramon Queiroz Shares Physique Update At 251lbs During Prep For 2023...
Is Ramon Queiroz ready to take over Classic Physique at the 2023 Olympia?!
Ramon Queiroz has established himself as one of the top competitors in the...
10 Reasons Why You’ll Never Have Big Calves
Calves aren't growing? Here's why.
Calves are one of the most underrated body parts. A pair of chiseled calves can arguably overshadow shirt-ripping arms. But...
The Ultimate Arm Blaster Workouts
Build your biceps like never before
When it comes to hitting your biceps, chances are you are going to do some bicep curls to really...