Bodybuilding

John Meadows discusses how William Bonac's legs and genetic structure hold him back from earning an Olympia title. William Bonac has been a top 5...

Every bodybuilder knows the tediousness of cooking and eating chicken. Most resort to frying their chicken breast in a pan, but that method usually produces...

Rich Gaspari discusses he ups and downs of Gaspari Nutrition and whether or not the company could exist without his involvement. The supplement industry has...

Danny Hester shares his guide for the most effective way to perform leg extensions. Danny Hester is not only a former Classic Physique Olympia champion....

Brandon Curry vows to never again lose to Big Ramy again due to legs. After coming in second at the 2020 Olympia, Brandon Curry isn't...

Arash Rahbar discusses what made Dorian Yates' Blood & Guts training so ingenious and the reason it rarely works for modern bodybuilders. Dorian Yates became...

Milos Sarcev breaks down the most effective ways to burn fat from cardio... and how to avoid losing too much muscle. For bodybuilders, cardio can...

This weekly routine from Phil Heath will force growth and get you looking and feeling huge. Phil Heath is a pro bodybuilder and six-time Olympia...

Akim Williams is known for his insanely strong lifts. Akim Williams is a pro bodybuilder on the rise right now. After numerous years of hyped...

Lou Ferrigno opens up about pro bodybuilders being underpaid. GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight out...