Bodybuilding

Rapid muscle growth! Zhang Shuai, is finishing up his year as a senior student at the Heilongjiang Institute of Technology in Harbin, Heilongjiang province, China....

Mac Trucc discusses how he is still gang affiliated today and reflects back on his gang experiences starting at 12 years old. Mac Trucc hasn't...

Kai Greene is a supporter of Luimarco. A great deal of individuals will tell you that a internet bodybuilding personality like Luimarco has a...

Highlights from the 2024 Arnold Classic Bikini International prejudging. The 2024 Arnold Classic continued on Saturday morning as the Bikini division took the stage for...

The wait is finally over. After the announcement of Generation Iron 2 we've had very little to show regarding the follow up to the...

https://www.youtube.com/watch?v=Dw0Af0SfJng Patrick Moore believes he will be one of the best in the sport... but he thinks rushing towards perfection is a mistake. Patrick Moore is...

How to deal with nagging aches and pains. Realistically, as an athlete in any iron sport, you’re bound to hurt yourself sooner or later. I’m...

Another month, another Applied Metabolics Newsletter. It's November and you know what that means. Another issue of Jerry Brainum's Applied Metabolics is here and...

It's a question that many of us have asked. When it comes to looking like the top bodybuilders in the world, it's sad to...

Is it possible to eat clean with a fast food meal? Unfortunately, fast food places are often the only places open late at night....