Bodybuilding

Kai Greene’s Words Of Wisdom: BELIEVE

"What do you believe?" How far can your belief take you? Could the difference between failure and greatness simply be how strongly you can...

Squats: The BIG Mistake That You May Still Be Making

Don't mess your back up with off point squats. The squat is known as the king of all exercises and for good reason. It's a...

Arnold Schwarzenegger’s Ultimate Training Tips

What does it take to become a legend? Many people don't think about it much, but when it comes to building a better you,...

Kai Greene’s Words Of Wisdom: FURY

The anger, the rage, the fire inside of you. WORDS OF WISDOM: a new motivational mini series starring the powerful words of The People’s...

Is There A Curse To Being Shredded?

No going back. It's something that no bodybuilder can avoid. An inevitability that every athlete looking to pack on muscle must face. Getting shredded....

Is It Possible To Fix Uneven Abs?

It's a question that many of us have asked. When it comes to looking like the top bodybuilders in the world, it's sad to...

GI Weekly: Top 5 Ways To Stay Lean On Thanksgiving

Survive Turkey Day. We're less than a week away from one of the biggest cheat days of the year - Thanksgiving. But this doesn't...

Spice Up Your Boring Diet With These 8 Muscle Building Foods

Do your meals lack creativity? I remember having a conversation once with a friend who was eating oatmeal. I asked him if it was...

And The Perfect Technique For Chest Training Is…

Essential advice from IFBB Pro Ben Pakulski. Training is the bread and butter of the bodybuilder. At least it should be. If you hope...

15 Year Old Shocks Lifting World: Just How Strong Can He...

The unlimited potential C.J. Cummings. Competition forges champions. It's what makes sports such a riveting pastime to experience. Without a posing stage for bodybuilders...