Bodybuilding

EXCLUSIVE: Kai Greene Training At East Coast Mecca

Kai slaying weights with Felipe Franco. The East Coast Mecca is truly brimming with activity as we lead up to this weekend's New York...

Build Mass & Strength With The PHAT Workout

Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton....

6 Things You Should Do Before Every Workout

Preparation is key. While the main event gets all the glory, preparation is the backbone for any viable feat, from marathon running to bodybuilding....

Storytime With Gregg Valentino: Julissa’s Ghost Part 2

"Who was holding your hand?" STORYTIME WITH GREGG VALENTINO – is a new weekly series showcasing the most insane bodybuilding stories ever told by one...

3 Lost Exercises Of The Golden Era That Build Guaranteed Champions

Gone but not forgotten... In our current day and age, a common train of thought is that newer is always better. In a fast...

A New Way To Build Mind Blowing Massive Shoulders

"My delts have never been this sore." As a bodybuilder shaping the entire body is important to having a proportional physique. All too many...

This 20 Year Old Is Jacked As F*ck!

Just getting started. Potential is truly a mysterious thing. For the one person lucky enough to have it, ten others will be completely devoid...

Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method

F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it...

The Best Food To Help Cut Water Weight Naturally

Add this to your diet. Nutrition is absolutely paramount if you want to make consistent and considerable gains. It's one thing to workout hard...

Top 4 Things All Lifters Should Be Capable Of Doing

Are you a real lifter? Many bodybuilders think it’s simply good enough to get themselves in tip top shape. You build massive muscle, cut...