Bodybuilding

The Dragon Slayer’s Chest And Ab Shredding Workout

Rich Gaspari is a true legend of the sport. Rich "The Dragon Slayer" Gaspari is perhaps one of the greatest bodybuilders of all time...

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you...

Get Leaner Even Faster: Choose Fish Over Sirloin

Steak vs. Fish. Most people that I know when they are getting ready for a physique competition start incorporating more fish into their diet,...

Did 1999 Have The Greatest Mr. Olympia Showing Of All Time?

When it comes to bodybuilding perfection honesty is the only policy. Bodybuilding is a sport devoted to the men and women who endeavor to...

The Guns Of Wrath: Frank McGrath Is Not Human

Inhuman vascularity. Bodybuilding can be likened to a game of Jenga (stick with me here). If one piece is out of place then the...

The Truth About Working Hard Vs Working Smart

Working hard isn't enough all the time. You'll probably hate us for saying this, but working hard all the time, 24/7 is a recipe...

5 Training Tips For Massive Muscle Growth

The goal is growth. And we're here to help. Many bodybuilders spend so much time in the gym but just don't get the kind...

Protein Cycling For Massive Gains

"Hyperstore" your protein. In the bodybuilding world, protein is king. It's the main nutritional factor that leads to growing bigger and stronger muscles. For...

Best Cardio For Bodybuilders Without Losing Muscle

Don't fear the sprint. For bodybuilders, the very utterance of the word cardio seems to send chills down their spines. Many of those who look...

GI Weekly: Top 5 Shocking Bodybuilding Moments Of All Time

How many shocks can you handle? While bodybuilding might not get the same kind of coverage as other major sports like the NFL or...