Bodybuilding

Due Respect: Does 212 Get The Credit It Deserves?

Does the 212 division get the recognition it deserves? It's no secret. The 212 category of bodybuilders is here to stay, their division growing in...

Salvaging A Bad Workout

Crappy training session? Don't give up on it yet. We've talked about having bad days in the gym before. Sometimes it's unavoidable, a problem...

Maximize Your Vascularity

Having big muscles isn't enough. Ask any bodybuilder, competitive or otherwise - vascularity is a pretty damn important thing to be concerned with in...

Are You Addicted To The Pump?

All in the name of the pump. Feel like you can't live without lifting? Feel like a piece of garbage if you skip a...

Are YOU Over Training?

It's a common misconception that bodybuilders need to work hard non-stop without a break. The generalization for bodybuilding or any physically demanding sport is...

Schwarzenegger: What Could Have Been

Could Arnold have been the Greatest Olympian of All Time? In the world of bodybuilding many would consider seven Mr. Olympia wins a hallmark...

Rack Pulls Or Deadlifts For A Thicker Back?

Which exercise will give you the best back gains? It's long been proven that the deadlift is one of the greatest exercises you can...

The Road To Muscle Maturity

The Perfect body wasn't built in a day. For any of you paying attention you'd notice that most top flight pro bodybuilders are between...

SQUATS: The Ultimate Mass-Building Exercise

Nothing but squats. by Geo Chang If you've seen the movie Generation Iron or hung around this site for a few minutes you should already...

How To Train For Your Body Type

Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding...