Bodybuilding

4 Ripped Wrestlers That Started As Bodybuilders

From pumping iron to beating faces. With WWE Tough Enough due to premiere tonight, there's been a few concepts floating around the office. Namely...

Alexander Fedorov’s Extreme One Year Body Transformation

Muscle memory is a powerful thing. There has been debate on whether or not muscle memory is actually a real phenomenon. Some disbelievers believe...

Watch Mike Rashid And Flex Wheeler Kill It In The Gym

Mike and Flex are wrecking things in the gym. When it comes to the 90's era of bodybuilding there are few people who haven't...

The 4 Upper Body Moves You Should Absolutely Do On The...

The smith machine can be the key to unlocking your upper body potential. The smith machine is a piece of equipment that doesn't get...

This Is How Deep You Should Squat

Which one gives you more gains? Deep squats or regular parallel squats? When it comes to leg training there seems to be a constant...

Train BIG With Fred Smalls: Complete Workout

A complete rundown of a pro-level workout. By now you've seen Fred "Biggie" Smalls break down every aspect of his bodybuilding routine - from...

Top 6 Impressive WWE Physiques Of All Time

Some of the most physically gifted wrestlers to ever do it. Wrestling has been a major source of inspirations to all walks of life...

Blow Up Your Arms With Steve Kuclo’s Crazy 8’s Workout

Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo....

Are You Losing Gains By Missing This one Simple Tip?

Slow burn... The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the...

4 Things You Should Never Do Before A Workout

Don't Set Yourself Up to Fail Before You Even Start. Everyone who's looking to make some major improvements to their physique heads to the...