Bodybuilding

Are YOU Over Training?

It's a common misconception that bodybuilders need to work hard non-stop without a break. The generalization for bodybuilding or any physically demanding sport is...

Schwarzenegger: What Could Have Been

Could Arnold have been the Greatest Olympian of All Time? In the world of bodybuilding many would consider seven Mr. Olympia wins a hallmark...

Rack Pulls Or Deadlifts For A Thicker Back?

Which exercise will give you the best back gains? It's long been proven that the deadlift is one of the greatest exercises you can...

The Road To Muscle Maturity

The Perfect body wasn't built in a day. For any of you paying attention you'd notice that most top flight pro bodybuilders are between...

SQUATS: The Ultimate Mass-Building Exercise

Nothing but squats. by Geo Chang If you've seen the movie Generation Iron or hung around this site for a few minutes you should already...

How To Train For Your Body Type

Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding...

Beyond Bodybuilding: Other Sports That Rely On Genetics For Success

How much of an edge do genetics give you? Any true bodybuilding aficionado will tell you that bodybuilding is as much about genetic gifts...

This 74 Year Old Bodybuilder Is Stronger Than You!

Staying motivated is key to holding onto you gains. Dedication is an important tool for success. It gives us the drive, the motivation, the...

Monday Motivation: CT Fletcher’s Insane 870 Rep Triceps Workout

The powerlifter commands your triceps to grow! CT Fletcher is man that commands respect. The powerlifter has gotten to his level of renown not...

The Super Food For Massive Protein You Never Heard Of

It's called a super food for a reason. Protein is essential to a bodybuilder's life. If you want to build muscle, then you better get...