2023 Musclecontest California State Pro Results
Ross Flanigan wins the 2023 Musclecontest California State Pro!
The 2023 Musclecontst California State Pro took place on Saturday in Anaheim, CA with the Men's Open division...
48 Year Old Michael LeSure Sets His Eyes On Olympia Stage
Never too late to pursue greatness.
In July of 2017, Michael LeSure competed at the National Physique Committee Teen Collegiate & Masters National Championships...
Flex On ‘Em: Is The Internet Killing Bodybuilding?
Flex Wheeler on the pros and cons of the internet & bodybuilding.
FLEX ON ‘EM – is a weekly show starring Flex Wheeler as...
How The Kettlebell Bent Press Aids In Overhead Strength
Add this exercise into your workout routine and look to increase mobility, strength, and functional movements.
The kettlebell is a great fitness tool to really...
WATCH: The Most Explosive Workout Monster – Jerome Pina
Have you heard of Jerome Pina?
Whether you are a 300 lb mass monster or an agile and proficient athlete - we all appreciate the...
Should You Do Cardio Before or After Weights?
Whether you do cardio or weights first during a workout offers different benefits.
Should you do cardio or weights first in the gym? This has...
Mike O’Hearn And Robby Robinson Share “Old School” Tips On Bicep...
Robby Robinson and Mike O'Hearn recently got together to share some tips on building biceps.
When a pair of Mr. Universe champions get together for...
THROWBACK: Jay Cutler Gets Questioned About Steroid Use
Jay Cutler gets asked about steroids point blank on stage.
Some of you may have already seen this video of a fan asking Jay...
Top 5 Dumbbell Exercises You Should Be Doing
Getting back to the basics
Ah dumbbells. I don't know about you guys but they remind me of Junior high school. Before all these crazy...
Flex On ‘Em: Flex Wheeler Reveals Shawn Ray’s Dirty Mind Games
Flex Wheeler talks the insane mind games Shawn Ray would play on him.
FLEX ON ‘EM – is a weekly show starring Flex Wheeler...