Bodybuilding

SQUATS: The Ultimate Mass-Building Exercise

Nothing but squats. by Geo Chang If you've seen the movie Generation Iron or hung around this site for a few minutes you should already...

How To Train For Your Body Type

Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding...

Beyond Bodybuilding: Other Sports That Rely On Genetics For Success

How much of an edge do genetics give you? Any true bodybuilding aficionado will tell you that bodybuilding is as much about genetic gifts...

This 74 Year Old Bodybuilder Is Stronger Than You!

Staying motivated is key to holding onto you gains. Dedication is an important tool for success. It gives us the drive, the motivation, the...

Monday Motivation: CT Fletcher’s Insane 870 Rep Triceps Workout

The powerlifter commands your triceps to grow! CT Fletcher is man that commands respect. The powerlifter has gotten to his level of renown not...

The Super Food For Massive Protein You Never Heard Of

It's called a super food for a reason. Protein is essential to a bodybuilder's life. If you want to build muscle, then you better get...

GI Weekly: Top 4 Bodybuilder Cameos Ever

The best times bodybuilders surprised us in small roles. Welcome back to GI Weekly, your #1 source for everything bodybuilding. Of course, the big...

Top 6 Bodybuilding Rivals Of All Time

Breaking down the most exciting rivals in Olympia's 50 year history. Rivals bring out the best in us. They force us to dig deep...

Tom Platz Talks Steroids

Throwback video of Tom Platz talking candidly about steroids. It's no secret. In the sport of bodybuilding the issue of steroid use will always...

From Zero To Hero: Tips For The Bodybuilding Newbie

We all have to start somewhere. These tips will make the road less painful. So you're just getting into bodybuilding and wondering just what...