Bodybuilding

Alain Ngalani has the physique of a bodybuilder and the skill of a kickboxer. Bodybuilding change the concept of what is "big" and muscular. We've...

Not something you see everyday... Markus Ruhl is known first and foremost as one of the biggest mass monsters to ever step on stage....

Professional natural bodybuilder Mike Pucci takes a three-year-long off-season to maximize muscle growth.  Growing muscle naturally takes time while consistently implementing the correct strategies. That's...

Regina Jonga is on a mission. Regina Jonga is a bouncer at Pablo’z VIP in Zimbabwe, and has become an iconic figure in the...

Jackson Schop has sculpted an impressive physique despite his arm being paralyzed. There are some instances where gym goers overcome all odds to work and...

3x Bikini champion Kat Vera lists the 3 exercises for toned glutes.  Glutes help give women a curvy physique, and a shapely, tone body is...

Weights vs Bodyweight. Weightlifting and calisthenics are two different workout techniques that yield different results. What you choose to do depends on what results...

The Power of Ice Bath Benefits Unlocked While the idea of submerging yourself in freezing cold water may seem insane, there are numerous benefits that...

Brandon Hendrickson shares his thoughts on the Olympia 2020 Men's Open and Big Ramy's win. For the most part, the Olympia 2020 was one removed...

Learn how “The Austrian Oak” stays stage-ready eternally.  We all know Arnold Schwarzenegger — the man who went from winning Mr. Olympia seven times to...