Bodybuilding

Essential Pre-Workout Meal Tips To Max Out Muscle

Choosing the right foods to implement into your diet is essential for gains. For those of you looking to make major muscle gains and...

GI Weekly: Top 5 Bodybuilding Transformations Of All Time

From zero to hero. It might seem vain, but bodybuilding is ultimately about oneself. Bettering yourself, learning your limits and surpassing them, creating the...

The Real Reason Today’s Bodybuilders Are So Much Bigger

Beyond the criticism: here's why mass monsters today are bigger than the Golden Era. The past versus the present. The old versus the new....

Frank McGrath’s Secret To Destructive Veiny Arms

Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for...

5 Fat Loss Myths You Need To Stop Believing Today

Old wives tales. In our modern world information is at the ready. With apps that can tell you everything from your daily marcos to...

Steve Cook Teaches You To Build The Perfect X Frame

X-treme X frame. When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into...

10 Of The Most Unusual Bodybuilders In The World

No one can argue that the world of bodybuilding isn't diverse. It's no surprise that bodybuilding is a niche sport. Though Arnold Schwarzenegger helped...

Kai Greene Reveals The Honest Respect He Has For Phil Heath

Beyond the rivalry. While it seems that the Kai and Phil rivalry is over (with Kai not planning a return to the Olympia stage...

The Lu Row Is The Secret Weaopon You Should Be Doing...

An unstoppable exercise. Finding new ways to put on muscle is a constant for any avid bodybuilder. No one can remain content with their...

Did Arnold Schwarzenegger Have Bad Genetics?

Even the best have to overcome adversity to achieve greatness. A lot of people point to genetics as being the number one reason for...