5 BODYBUILDING LAWS THAT SHOULDN’T BE BROKEN
Lift and obey.
Working hard in the gym is a commandment that should never be broken. But there's a clear difference between working hard...
MIKE TYSON AND 4 OTHER KILLER BOXING PHYSIQUES
Knockout muscles.
Boxing is called the sweet science for a reason. Not only for the technical abilities displayed in the ring, but the genetically...
WHAT IT TAKES TO TRAIN LIKE AN AVENGER
What would an Avengers weight training session look like?
The Avengers: Age of Ultron has finally premiered in the U.S. and tons of fans...
5 EASY TIPS FOR THE HARDGAINER
Packing on muscle is simple for some, harder for others.
We've all seen them. The skinny guys in the gym looking to pack on...
Has Bodybuilding Become Too Serious?
The game is no laughing matter.
It's a question that may never be answered. How serious is too serious? In the good old days,...
DON’T BE THIS GUY AT THE GYM
Sometimes there's no avoiding running into this guy.
There comes a time in every gym goers journey to getting swole where you come across...
SAMIR BANNOUT: THE SECRET TO HIS BACK SUCCESS
Forget the holidays. Get a Christmas tree back all year around.
Mr. Olympia. It's a title that every bodybuilder wishes to hold at some...
RONNIE COLEMAN: MAX REPS FOR MAX GAINS
Tips from the 8 time Mr. Olympia himself.
We've all heard it before, the notion that higher reps with moderate weight is the key...
HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 1)
Everything you need to know about program design for physique development.
This is the first part of a three-part series. You can click here for...
Best Bodybuilding Nicknames
What will they call you?
What's in a nickname? Sometimes you can't choose it - it just chooses you. That perfect word or phrase...