Opinion

Are You Addicted To The Pump?

All in the name of the pump. Feel like you can't live without lifting? Feel like a piece of garbage if you skip a...

THIS IS WHY BODYBUILDERS SHOULD BE MEDITATING RIGHT NOW

Transcendental Meditation Enhances Growth Hormone and Lowers Cortisol. In the movie, Generation Iron, top ranked bodybuilder Hidetada Yamagishi is seen meditating after his workout. ...

Are YOU Over Training?

It's a common misconception that bodybuilders need to work hard non-stop without a break. The generalization for bodybuilding or any physically demanding sport is...

CLASSIC BODYBUILDER PROFILE: CHUCK SIPES

A strongman and bodybuilder all in one. A combination of overall athleticism and impeccable body structure, Chuck Sipes wasn't merely a bodybuilder, but a...

Schwarzenegger: What Could Have Been

Could Arnold have been the Greatest Olympian of All Time? In the world of bodybuilding many would consider seven Mr. Olympia wins a hallmark...

Rack Pulls Or Deadlifts For A Thicker Back?

When it comes to lifting big, we all know what we need to do. Grab the bar and lift that massive weight as we...

IS BIGGER BETTER?

Bodybuilders keep getting larger. But is this a good thing? Every couple of years a new bodybuilder shows up on the stage that truly...

HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 3)

Everything you need to know about program design for physique development. This is part 3 of Coach Scott Abel's 3-Part series. Parts 1 and...

HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 2)

Everything you need to know about program design for physique development. This is part 2 of a 3-part series. Yesterday Coach Scott Abel covered...

The Road To Muscle Maturity

The Perfect body wasn't built in a day. For any of you paying attention you'd notice that most top flight pro bodybuilders are between...