Exercise Guides

5 Ways to Make Your Shoulder Workouts Even Better

5 ways to make your shoulder workouts even better They say the shoulders make the physique. Here are five tips to fine tune your shoulder...

8 Best Dumbbell Exercises for Your Quads

8 Best Dumbbell Exercises for Your Quads  The quads are an underrated muscle, a key driver of everyday movements like climbing stairs or getting up...

The One Exercise for Dense Six-Pack Abs

The One Exercise for Dense Six-Pack Abs We’ve all heard the line that “abs are made in the kitchen”. Well, it’s wrong. While diet is...

8 Best Dumbbell Exercises for Your Abs to Get a Six-Pack...

8 Best Dumbbell Exercises for Your Abs There’s a popular notion that abs are made in the kitchen, not the gym. There’s no doubt that...

The 8 Best Dumbbell Exercises for Your Shoulders

The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...

Stronglifts 5×5 vs German Volume Training: Which is Best? 

Stronglifts 5x5 vs German Volume Training: Which is Best? So your training routine has become stale, you have plateaued, and your monstrous gains have stalled,...

V-Bar Pulldown – Exercise Guide

V-Bar Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine, V-Bar Instructions 1. Sit down at a pull-down machine with a V-Bar attached to the top...

Standing Dumbbell Upright Row – Exercise Guide

Standing Dumbbell Upright Row (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Barbell Instructions 1. Hold a dumbbell in each hand with palms facing forward and a grip that...

Smith Machine Shrug – Exercise Guide

Smith Machine Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Smith Machine Instructions 1. Set the bar height on the smith machine near the middle of your thighs....

Dumbbell Lying Supination – Exercise Guide

Dumbbell Lying Supination (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Dumbbell Instructions 1. Lie sideways on a flat bench with one arm holding a dumbbell. Have the other...