Exercise Guides

Why the Smith Machine Is Better Than Barbells For the Front...

Smith machine front squats isolate your quads better than the free weight alternative.  Everyone knows free weights are better, right? The age-old question between free...

Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alternatives

The single arm shoulder press corrects arm imbalances and activates your core.  Having strong shoulders has many benefits in daily tasks involving lifting and carrying....

The Killer Abs Circuit for a Shredded Six Pack

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

Squat Calf Raises Exercise Guide: How to, Benefits, & Alternatives

Squat calf raises are an effective way to break your calf growth plateau.  The calves are one of the most difficult muscles to build with...

Kneeling Landmine Press Exercise Guide: How to, Benefits, & Alternatives

The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation.  Presses are a resistance...

Side Cable Laterals to Enhance Your V-Taper

Side cable laterals will broaden your frame to make your waist appear smaller.  Developing your shoulder muscles is crucial, but your approach to training them...

Use Rogue Box Jumps to Explode Power and Muscular Endurance

Rogue box jumps simultaneously improve power and lower body muscular endurance.  If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...

11 Best Shoulder Exercises for Building Boulder Shoulders

Here are the 11 best exercises to build the most monstrous shoulders!  Keeping your shoulders healthy and strong is vital to achieving your fitness goals and...

Three Heads Are Better Than One: How To Hit Different Parts...

There are different ways to work the different heads of your triceps. Three heads are better than one, right? Before I continue, get your mind...

The 10 Best Back Exercises for a Broad, Strong Physique

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...