Exercise Guides

Smith machine front squats isolate your quads better than the free weight alternative.  Everyone knows free weights are better, right? The age-old question between free...

The single arm shoulder press corrects arm imbalances and activates your core.  Having strong shoulders has many benefits in daily tasks involving lifting and carrying....

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

Squat calf raises are an effective way to break your calf growth plateau.  The calves are one of the most difficult muscles to build with...

The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation.  Presses are a resistance...

Side cable laterals will broaden your frame to make your waist appear smaller.  Developing your shoulder muscles is crucial, but your approach to training them...

Rogue box jumps simultaneously improve power and lower body muscular endurance.  If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...

Here are the 11 best exercises to build the most monstrous shoulders!  Keeping your shoulders healthy and strong is vital to achieving your fitness goals and...

There are different ways to work the different heads of your triceps. Three heads are better than one, right? Before I continue, get your mind...

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...