Exercise Guides

Reverse Hyper Alternative Exercise Guide & Benefits

The reverse hyper may place excessive stress on your back.  Strengthening your lower body is equally important as developing your upper body. It enhances stability,...

Dumbbell Squat Jump — How to, Muscles Worked, & Alternatives

Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs.  Strengthening your lower body is crucial, and squats are one...

Cable Pull Overs Exercise Guide — How to, Benefits, & Muscles...

Cable pull overs put constant tension on your lats and pec muscles simultaneously.  Lifters can leverage a cable machine to enhance multifaceted muscle building and...

Close Grip Incline Bench Press Exercise Guide — How to, Muscles...

A close grip at an incline on bench press activates your triceps and upper pec muscles.  The bench press is a cornerstone exercise in bodybuilding, crucial...

Reeves Deadlift Exercise Guide — How to, Muscles Worked, & Benefits

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

45 Deg Leg Press Exercise Guide — How to, Muscles Worked,...

The 45 deg leg press allows you to push heavier loads than the machine leg press.  Many athletes approach leg day with trepidation due to...

Tabata Push Ups Exercise Guide — How to, Muscles Worked, &...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

Iso Curls Exercise Guide — How to, Benefits, & Alternatives

Iso curls put biceps contraction under more time under tension to aid arm growth.  Bodybuilders and fitness enthusiasts often perform arm curls to increase their...

Sumo Deadlift Highpull Exercise Guide — How to, Muscles Worked, &...

Sumo deadlifts highpulls engage your posterior chain and delts.  Athletes constantly search for the most effective workouts and exercises to enhance their performance. Many lifters...

Dumbbell Drag Curl Exercise Guide — How to, Muscles Worked, &...

Dumbbell drag curls prevent "cheat reps" for peak biceps contraction.  Curls are excellent exercises for toning your arms. Recent research underscores that arm curls are...