Exercise Guides

Dumbbell Drag Curl Exercise Guide — How to, Muscles Worked, &...

Dumbbell drag curls prevent "cheat reps" for peak biceps contraction.  Curls are excellent exercises for toning your arms. Recent research underscores that arm curls are...

Single Arm Push Press Exercise Guide — How to, Muscles Worked,...

The single arm push press improves unilateral power.  The push press is a dynamic exercise that enhances power and strength by engaging the upper and...

Shoulder Tap Push Ups Exercise Guide: How to, Muscles Worked, &...

Shoulder tap push-ups activate your core muscles significantly.  Push-ups are commonly recognized as the quintessential bodyweight chest exercise, yet their benefits extend far beyond that....

Sphinx Push Up Exercise Guide — How to, Muscles Worked, &...

The sphinx push up variation puts the tension on your triceps muscles.  Push-ups are an exceptional exercise for core and upper-body strengthening, favored by fitness...

Overhead Bar Extension Exercise Guide — Muscles Worked, Benefits, & Alternatives

Using an EZ bar to perform overhead bar extensions will reduce wrist strain and optimize the range of motion.  Numerous exercises can be performed using...

Reverse Grip Lat Pulldown Exercise Guide — How to, Muscles Worked,...

Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders.  The lat pulldown is a...

Seated Dumbbell Calf Raise Exercise Guide — How to, Muscles Worked,...

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

Tall Snatch Exercise Guide — Form, Muscles Worked, & Alternatives

The tall snatch improves Olympic lifting prowess.  The snatch is a sophisticated weightlifting technique, embodying a pure, raw display of strength. It requires lifting a...

Standing Lat Pulldown: How to and Exercise Guide

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...

Blackburns Exercise Guide — How to, Benefits, & Alternatives

The blackburn exercise helps you rehabilitate and prevent shoulder issues.  Various injuries and discomfort can impact the shoulder, a problem not spared for bodybuilders and...