Exercise Guides

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...

Turn your bicep peaks into mountains When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use...

Build your biceps like never before When it comes to hitting your biceps, chances are you are going to do some bicep curls to really...

The best ways to curl a kettlebell When it comes to an arm workout, a lot of times gym goers will gravitate towards pieces of...

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

Sandor teaches you how to up the intensity of skull crushers to increase tricep hypertrophy.  Are you up to date with our 7-Part exclusive Mutant...

There are different ways to work the different heads of your triceps. Three heads are better than one, right? Before I continue, get your mind...

The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw...