Exercise Guides

The 6 Worst Bodybuilding Exercises

The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw...

Three Heads Are Better Than One: How To Hit Different Parts...

There are different ways to work the different heads of your triceps. Three heads are better than one, right? Before I continue, get your mind...

Improve The Shape And Size Of Your Glutes With This Workout

It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women,...

Reverse Grip Dumbbell Press: How to, Benefits and Exercise Guide

The reverse grip dumbbell bench press gets your biceps involved.  Did you know that studies show men with a low waist-to-chest ratio were the most...

Why the Smith Machine Is Better Than Barbells For the Front...

Smith machine front squats isolate your quads better than the free weight alternative.  Everyone knows free weights are better, right? The age-old question between free...

5 Best Supersets To Crush Biceps

Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not...

Chris Bumstead Back Workout For A Sprawling Christmas Tree

5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

The 9 Best Chest Exercises to Build a Massive Chest

These are the 9 best chest exercises that will build you a chest shelf. Every gym bro’s favorite exercise in the gym is the bench...

Dorian Yates Reveals the Best Exercise For Building a Barn Door...

Dorian Yates on the exercise to do if you want a broader back.  As a bodybuilder, your back is as important as the muscles in...

Top 5 Best Alternatives To Leg Extensions For Massive Quads

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...