Exercise Guides

Let These Guys Be The Reminder To Never Skip Leg Days

Let These Guys Be The Reminder To Never Skip Leg Days Ask a gym goer what their least favorite muscle to train is, and most probably...

5 Best Supersets To Crush Biceps

Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not...

Chris Bumstead Back Workout For A Sprawling Christmas Tree

3x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

The 9 Best Biceps Exercises for Bulging Biceps

These are the best 9 biceps exercises that will burst your arms through your sleeves.  What muscle comes to mind when you think of guys...

The 9 Best Chest Exercises to Build a Superhero Chest

These are the 9 best chest exercises that will build you the chest of Thor.  Every gym bro’s favorite exercise in the gym is the...

Hack Squat – Exercise Guide

Hack Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Hack Squat Machine Instructions 1. Place your shoulders under the shoulder pads and your back against the back pad...

Spider Curls: How to & Exercise Guide

These Spider Curl exercises will effectively help blow your biceps up Biceps. A favorite muscle to train amongst almost all gym goers. Who doesn’t enjoy...

Leg Press – Exercise Guide

Leg Press (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Press Machine Instructions 1. Sit on a leg press machine and place your feet in the center...

Jay Cutler Shows Off Lying French Press, Discusses Benefits When Growing...

Jay Cutler explained the difference between the Lying French Press and Skull Crusher. Jay Cutler is one of the top bodybuilders of all-time and continues to...

Top 8 Tips for a Tip Top Chest for Beginners

Here are some tips on how to build a bigger chest! If you are new to the gym it can be quite daunting, where do...