Exercise Guides

3/4 Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down on your back on an exercise mat or the floor. Secure your feet under...

Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a barbell at arm's length with a shoulder-width grip. 2. Grab...

The half squat can improve your athletic performance.  Let's talk about squats, a popular fitness routine that can be done with just your body or...

8 Best Dumbbell Exercises for Your Quads  When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They...

Alternating Kettlebell Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Kettlebell Instructions 1. Clean a couple of kettlebells to your shoulders by extending through the legs and hips...

It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women,...

Tricep Dumbbell Kickback (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: Dumbbells Instructions 1. Starting position: Grab dumbbell in each hand and have your palms facing your torso. Keep...

These are the best 8 triceps exercises to build massive mass in your arms.  Thick arms are manly, and nothing screams masculine more than robust...

Here are the 11 best exercises to build the most monstrous shoulders!  Keeping your shoulders healthy and strong is vital to achieving your fitness goals and...

Here are some exercises that can help you get in shape using exercise balls! It is technically winter time but that is no excuse to...