Exercise Guides

Oblique Crunches Generation Iron Exercise Guide

Air Bike – Exercise Guide

Air Bike (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie with your back on the floor and raise your legs so your upper legs are...

11 Best Shoulder Exercises for Building Boulder Shoulders

Here are the 11 best exercises to build the most monstrous shoulders!  Keeping your shoulders healthy and strong is vital to achieving your fitness goals and...

Dumbbell Lying Supination – Exercise Guide

Dumbbell Lying Supination (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Dumbbell Instructions 1. Lie sideways on a flat bench with one arm holding a dumbbell. Have the other...

Pendlay Row: How to and Exercise Guide

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...

Alternating Kettlebell Press – Exercise Guide

Alternating Kettlebell Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Kettlebell Instructions 1. Clean a couple of kettlebells to your shoulders by extending through the legs and hips...

PNBA Athlete Joe Carabase Shares 6 Exercises to Explode Your Shoulders...

PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.  Muscular biceps and shoulders vastly enhance your physique. The...
long lever plank for a shredded core

Long Lever Planks Explode Core Strength & Sculpt Chiseled Abs

Long lever planks will make the upper ab muscles pop.  The plank is an isometric bodyweight exercise that engages muscles throughout your body (1). This...

The Ultimate Arm Blaster Workouts

Build your biceps like never before When it comes to hitting your biceps, chances are you are going to do some bicep curls to really...

Half Squat: How to and Exercise Guide

The half squat can improve your athletic performance.  Let's talk about squats, a popular fitness routine that can be done with just your body or...

Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alternatives

The single arm shoulder press corrects arm imbalances and activates your core.  Having strong shoulders has many benefits in daily tasks involving lifting and carrying....