Exercise Guides

Dorian Yates on the exercise to do if you want a broader back.  As a bodybuilder, your back is as important as the muscles in...

Here are dumbbell exercises to work into your bicep routine. The biceps figure into most moves in the weight room and everyday life and yet...

Triceps dips use your bodyweight to grow your arms.  Many people tend to focus solely on their biceps when building impressive arms. However, did you...

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

The snatch grip builds monster forearms.  Training your body is not a one-way street; there are many ways to reach your goals. Incorporating diverse exercises...

Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with a dumbbell in each hand at arm's length....

Here are the 12 best ab exercises to get a shredded core.  Nothing makes you look more ripped than a six-pack. When your abs show,...

Here are some exercises that can help you get in shape using exercise balls! It is technically winter time but that is no excuse to...

Side cable laterals will broaden your frame to make your waist appear smaller.  Developing your shoulder muscles is crucial, but your approach to training them...

Ring push ups challenge your core and stabilizer muscles more than traditional push ups.  When training the upper body, fitness enthusiasts commonly incorporate exercises such...