Exercise Guides

Dumbbell Row – Exercise Guide

Dumbbell Row (Back) - Exercise Guide Muscles worked: Back Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Bend...

Middle Back Shrug – Exercise Guide

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

Benefits of Rowing Machines

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...

Bodybuilder Michal Krizo Destroys a Grueling Back Workout 5 Weeks From...

Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...

5 Best Supersets To Crush Biceps

Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not...

Alternating Kettlebell Row – Exercise Guide

Alternating Kettlebell Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Kettlebells Instructions 1. Stand with an upright torso holding a kettlebell in each hand extended at...
Oblique Crunches Generation Iron Exercise Guide

Oblique Crunches – Exercise Guide

Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and your feet elevated and resting on a...

Dumbbell Preacher Hammer Curl – Exercise Guide

Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Dumbbells Instructions 1. To perform this exercise, you will need a preacher bench and a couple...

Hammer Curl – Exercise Guide

Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand at arm's length. 2. Your palms should...

Pullups – Exercise Guide

Pullups (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a pronated (palms facing forward) grip. Use a wider than shoulder-width grip...