Abs

IFBB Pro bodybuilder Jay Cutler names the 3 hardest exercises for ab development.  Shredding fat from your midsection is where guys struggle the most to...

"I don't want six-pack abs" - No-one ever. Abs are one of the most sought-after muscle groups to show off. Besides making you look super...

3/4 Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down on your back on an exercise mat or the floor. Secure your feet under...

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...

Here are the 12 best ab exercises to get a shredded core.  Nothing makes you look more ripped than a six-pack. When your abs show,...

Air Bike (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie with your back on the floor and raise your legs so your upper legs are...

Long lever planks will make the upper ab muscles pop.  The plank is an isometric bodyweight exercise that engages muscles throughout your body (1). This...

Plate Twist (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Weight Plate Instructions 1. Lie down on the floor with your upper body upright and your legs fully extended. 2....

The plank pull through turns the plank into a dynamic movement for increased core strength.  Numerous bodybuilders strive to keep their abs camera-ready year-round. After...

Decline Crunch (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Decline Bench Instructions 1. Lie on your back with your legs secured at the end of the decline bench. 2. Keep...