Air Bike – Exercise Guide
Air Bike (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: None
Instructions
1. Lie with your back on the floor and raise your legs so your upper legs are...
Decline Crunch – Exercise Guide
Decline Crunch (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: Decline Bench
Instructions
1. Lie on your back with your legs secured at the end of the decline bench.
2. Keep...
Plate Twist – Exercise Guide
Plate Twist (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: Weight Plate
Instructions
1. Lie down on the floor with your upper body upright and your legs fully extended.
2....
Advanced Kettlebell Windmill – Exercise Guide
Advanced Kettlebell Windmill (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: Kettlebell
Instructions
1. Hold a kettlebell in your right hand and keep the left at your back at...
Oblique Crunches – Exercise Guide
Oblique Crunches (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: None
Instructions
1. Lie down with your back on the floor, and your feet elevated and resting on a...
Ab Roller – Exercise Guide
Ab Roller (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: Ab Roller
Instructions
1. Kneel down on an exercise mat and hold the ab roller with both the hands.
2....
3/4 Sit-Ups – Exercise Guide
3/4 Sit-Ups (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: None
Instructions
1. Lie down on your back on an exercise mat or the floor. Secure your feet under...
Ab Crunch Machine – Exercise Guide
Ab Crunch Machine (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: Ab Machine
Instructions
1. Sit on the ab crunch machine with your traps and shoulders placed on the...
Crunches – Exercise Guide
Crunches (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: None
Instructions
1. Lie on your back with your feet placed flat on the floor. Place your hands on either side...
Sit-Ups – Exercise Guide
Sit-Ups (Abs) - Exercise Guide
Muscles worked: Abdominal
Equipment needed: None
Instructions
Lie down with your back on the floor and knees bent.
Secure your feet under something, so...