Abs

Generation Iron Exercise Guide Abs

Decline Crunch – Exercise Guide

Decline Crunch (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Decline Bench Instructions 1. Lie on your back with your legs secured at the end of the decline bench. 2. Keep...
Oblique Crunches Generation Iron Exercise Guide

Air Bike – Exercise Guide

Air Bike (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie with your back on the floor and raise your legs so your upper legs are...
Plate Twist Generation Iron Exercise Guide

Plate Twist – Exercise Guide

Plate Twist (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Weight Plate Instructions 1. Lie down on the floor with your upper body upright and your legs fully extended. 2....
Kettlebell Generation Iron Exercise Guide

Advanced Kettlebell Windmill – Exercise Guide

Advanced Kettlebell Windmill (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Kettlebell Instructions 1. Hold a kettlebell in your right hand and keep the left at your back at...
Generation Iron Exercise Guide Ab Roller

Ab Roller – Exercise Guide

Ab Roller (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Roller Instructions 1. Kneel down on an exercise mat and hold the ab roller with both the hands. 2....
Oblique Crunches Generation Iron Exercise Guide

Oblique Crunches – Exercise Guide

Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and your feet elevated and resting on a...
Sit Ups Generation Iron Exercise Guide

3/4 Sit-Ups – Exercise Guide

3/4 Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down on your back on an exercise mat or the floor. Secure your feet under...
Generation Iron Exercise Guide Abs

Ab Crunch Machine – Exercise Guide

Ab Crunch Machine (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Machine Instructions 1. Sit on the ab crunch machine with your traps and shoulders placed on the...
Crunches Generation Iron Exercise Guide

Crunches – Exercise Guide

Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie on your back with your feet placed flat on the floor. Place your hands on either side...
Generation Iron Exercise Guide Sit Ups

Sit-Ups – Exercise Guide

Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions Lie down with your back on the floor and knees bent. Secure your feet under something, so...