Abs

Here are the 12 best ab exercises to get a shredded core.  Nothing makes you look more ripped than a six-pack. When your abs show,...

The cable core press is an excellent ab exercise involving your upper body muscles.  Does it feel like it's abs season? Whatever your answer, chances...

IFBB Pro bodybuilder Jay Cutler names the 3 hardest exercises for ab development.  Shredding fat from your midsection is where guys struggle the most to...

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...

Decline Crunch (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Decline Bench Instructions 1. Lie on your back with your legs secured at the end of the decline bench. 2. Keep...

Air Bike (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie with your back on the floor and raise your legs so your upper legs are...

Advanced Kettlebell Windmill (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Kettlebell Instructions 1. Hold a kettlebell in your right hand and keep the left at your back at...

Ab Crunch Machine (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Machine Instructions 1. Sit on the ab crunch machine with your traps and shoulders placed on the...

3/4 Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down on your back on an exercise mat or the floor. Secure your feet under...

Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and your feet elevated and resting on a...