Abs

The barbell rollout activates the back and shoulders to work your core.  Want to improve your posture and overall fitness? It all starts with a...

Ab Crunch Machine (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Machine Instructions 1. Sit on the ab crunch machine with your traps and shoulders placed on the...

Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and your feet elevated and resting on a...

Plank (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down in a prone position with your chest facing the floor. 2. Support your weight on your...

Ab Roller (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Roller Instructions 1. Kneel down on an exercise mat and hold the ab roller with both the hands. 2....

Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions Lie down with your back on the floor and knees bent. Secure your feet under something, so...

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

The cable core press is an excellent ab exercise involving your upper body muscles.  Does it feel like it's abs season? Whatever your answer, chances...

Crunches (Abs) - Exercise Guide When it comes to abdominal training, too many times to people utilized complicated exercises and too much gym equipment. In...

Advanced Kettlebell Windmill (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Kettlebell Instructions 1. Hold a kettlebell in your right hand and keep the left at your back at...