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The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

The reverse grip dumbbell row zones in on your lats and biceps. Bodybuilders and gym-goers, listen up: If you want to sculpt the perfect physique,...

Dorian Yates on the exercise to do if you want a broader back.  As a bodybuilder, your back is as important as the muscles in...

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...

Learn everything you need to know about seated good mornings, including how to do them and the benefits.  There’s one exercise that will activate your...

Everything you need to know about the Lat Pulldown from technique, back benefits, and variations. The lat pulldown machine is one of the most popular...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...