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Pendlay Row: How to and Exercise Guide

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...

Benefits of Rowing Machines

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...

Top 4 Back Exercises To Protect Your Lower Back

Take a look at a guide on how to work your back with little discomfort! How often have you seen people performing improper form, and...

Back At It: Top 3 Back Exercises For Beginners

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...

The Ultimate Landmine Row Guide: Benefits, How To, and Variations

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body. It...

The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations

Everything you need to know about the Lat Pulldown from technique, to benefits, and variations. The lat pulldown machine is one of the most popular...

T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked,...

Here is a way to build a huge back using different workouts! If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...

Chris Bumstead Back Workout For A Sprawling Christmas Tree

3x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

Seated Back Extension – Exercise Guide

Seated Back Extension (Lower Back) - Exercise Guide Muscles worked: Lower Back Equipment needed: Back Extension Machine Instructions 1. Adjust the machine so that you're sitting in an upright position...