Back

T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked,...

Here is a way to build a huge back using different workouts! If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...

Back At It: Top 3 Back Exercises For Beginners

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...

Pendlay Row: How to and Exercise Guide

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...

Chris Bumstead Back Workout For A Sprawling Christmas Tree

3x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

Top 4 Back Exercises To Protect Your Lower Back

Take a look at a guide on how to work your back with little discomfort! How often have you seen people performing improper form, and...

The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations

Everything you need to know about the Lat Pulldown from technique, to benefits, and variations. The lat pulldown machine is one of the most popular...

Deadlift – Exercise Guide

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...

Middle Back Shrug – Exercise Guide

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

Inverted Row – Exercise Guide

Inverted Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: None Instructions 1. Position a bar in a squat rack at waist height. You could also use...