Chris Bumstead Back Workout For A Sprawling Christmas Tree
5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout!
Believe us when we say there will be major posterior pounding on the...
20 Brutal Romanian Deadlift Variations You Need To Try
The Romanian Deadlift Mastery Guide
Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,...
Top 5 Exercises for a Totally Shredded Back
Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises
When it comes to...
Close Grip Pull Ups Exercise Guide: How to, Benefits, and Variations
Here’s how to do the close grip pull ups and why you should do them!
Pull ups are one of the most strenuous exercises —...
T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked,...
Here is a way to build a huge back using different workouts!
If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...
Narrow Grip Pullups Exercise Guide — How to, Benefits, & Alternatives
Narrow grip pull-ups activate the biceps more, taking the stress off the shoulders.
The pull-up stands as a superb workout for enhancing upper body strength....
Pause Deadlifts Exercise Guide – How to, Benefits, & Alternatives
Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension.
Deadlift variations like the deficit deadlift are exceptional...
Alternating Kettlebell Row – Exercise Guide
Alternating Kettlebell Row (Middle Back) - Exercise Guide
Muscles worked: Middle Back
Equipment needed: Kettlebells
Instructions
1. Stand with an upright torso holding a kettlebell in each hand extended at...
Akim Williams & NDO Champ’s Ultimate Back Workout Guide | Best...
Bodybuilding superstars NDO Champ and Akim Williams walk us through a high-volume back workout.
IFBB Pros and bodybuilding influencers NDO Champ and Akim Williams tackled...
Neutral Grip Pull Up Exercise Guide — How to, Benefits, &...
A neutral grip eases tension on the wrist and shoulders during the pull up.
Your grip position is crucial in bodybuilding, lifting, and overall fitness....