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Alternating Kettlebell Row – Exercise Guide

Alternating Kettlebell Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Kettlebells Instructions 1. Stand with an upright torso holding a kettlebell in each hand extended at...

Middle Back Shrug – Exercise Guide

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

PNBA Jonathan Harden Details a Back Workout for Beginner and Intermediate...

PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture.  A well-developed back makes daily tasks...

Bodybuilder Michal Krizo Destroys a Grueling Back Workout 5 Weeks From...

Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...

Reverse Grip Lat Pulldown Exercise Guide — How to, Muscles Worked,...

Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders.  The lat pulldown is a...

Deadlift – Exercise Guide

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...

The Ultimate Landmine Row Guide: Benefits, How To, and Variations

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body,...

Back At It: Top 3 Back Exercises For Beginners

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...

The 10 Best Back Exercises for a Broad, Strong Physique

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...