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Blessing Awodibu and Kai Greene Unite to Attack an Insane Back...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

The Ultimate Landmine Row Guide: Benefits, How To, and Variations

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body,...

Seated Back Extension – Exercise Guide

Seated Back Extension (Lower Back) - Exercise Guide Muscles worked: Lower Back Equipment needed: Back Extension Machine Instructions 1. Adjust the machine so that you're sitting in an upright position...

Why You Should Incorporate Renegade Rows in CrossFit Training

Renegade rows improve your conditioning, stability, and back and core strength.  CrossFit training is a versatile exercise program with numerous advantages for lifters and other...

Rich Gaspari’s Legendary Bodybuilding Back Workout

Legendary bodybuilder Rich Gaspari crushes a back workout and gives crucial tips.  Veteran bodybuilder and entrepreneur Rich Gaspari walked Generation Iron through a back workout...

Top 5 Exercises for a Totally Shredded Back

Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises When it comes to...

The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations

Everything you need to know about the Lat Pulldown from technique, back benefits, and variations. The lat pulldown machine is one of the most popular...

Middle Back Shrug – Exercise Guide

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

Deadlift – Exercise Guide

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...

Top 4 Back Exercises To Protect Your Lower Back

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper...