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Narrow grip pull-ups activate the biceps more, taking the stress off the shoulders.  The pull-up stands as a superb workout for enhancing upper body strength....

The tripod dumbbell row engages your upper back and core muscles simultaneously.  The tripod dumbbell row is a modified version of the bent-over dumbbell row,...

Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension.  Deadlift variations like the deficit deadlift are exceptional...

5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

Everything you need to know about the Lat Pulldown from technique, back benefits, and variations. The lat pulldown machine is one of the most popular...

Bent over rows is a staple bodybuilding back exercise.  Developing your upper body muscles is crucial in bodybuilding. It enhances your range of motion, allows...

The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning.  Including the sled pull in your training repertoire is...

Change up your workouts with these variations of the staple pullup exercise in order to see great growth and gains for your bodybuilding goals. Pullups...

“The Rock” says controlling your movements is essential to get the most out of them.  The barbell row, also known as the bent-over row, is...

Renegade rows improve your conditioning, stability, and back and core strength.  CrossFit training is a versatile exercise program with numerous advantages for lifters and other...