Back

PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture.  A well-developed back makes daily tasks...

Bent over rows is a staple bodybuilding back exercise.  Developing your upper body muscles is crucial in bodybuilding. It enhances your range of motion, allows...

Jeff Jeff Nippard’s science-supported pull day workout Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing science-backed training, diet, and...

Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders.  The lat pulldown is a...

Alternating Kettlebell Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Kettlebells Instructions 1. Stand with an upright torso holding a kettlebell in each hand extended at...

The Smith machine row is a safer alternative rowing movement with heavy weight.  Rows are an excellent exercise for your back, and you can perform...

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...

5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

Kettlebell Swing (Lower Back/Glutes/Core) - Exercise Guide Muscles worked: Lower Back and Glutes Equipment needed: Kettlebell Instructions 1. Stand with a wider than shoulder-width stance and place one kettlebell between...

Renegade rows improve your conditioning, stability, and back and core strength.  CrossFit training is a versatile exercise program with numerous advantages for lifters and other...