Back

Dumbbell Row (Back) - Exercise Guide Muscles worked: Back Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Bend...

Seated Back Extension (Lower Back) - Exercise Guide Muscles worked: Lower Back Equipment needed: Back Extension Machine Instructions 1. Adjust the machine so that you're sitting in an upright position...

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Legendary bodybuilder Rich Gaspari crushes a back workout and gives crucial tips.  Veteran bodybuilder and entrepreneur Rich Gaspari walked Generation Iron through a back workout...

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...

Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...

Middle Back Shrug (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Dumbbells Instructions 1. Lie down with your chest placed on an incline bench angled at 45...

Inverted Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: None Instructions 1. Position a bar in a squat rack at waist height. You could also use...

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper...