Bodybuilder Michal Krizo Destroys a Grueling Back Workout 5 Weeks From...
Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.
2022 upcoming elite bodybuilder Michal Krizo destroyed a back...
Rich Gaspari’s Legendary Bodybuilding Back Workout
Legendary bodybuilder Rich Gaspari crushes a back workout and gives crucial tips.
Veteran bodybuilder and entrepreneur Rich Gaspari walked Generation Iron through a back workout...
20 Brutal Romanian Deadlift Variations You Need To Try
The Romanian Deadlift Mastery Guide
Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,...
PNBA Jonathan Harden Details a Back Workout for Beginner and Intermediate...
PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture.
A well-developed back makes daily tasks...
Akim Williams & NDO Champ’s Ultimate Back Workout Guide | Best...
Bodybuilding superstars NDO Champ and Akim Williams walk us through a high-volume back workout.
IFBB Pros and bodybuilding influencers NDO Champ and Akim Williams tackled...
Pendlay Row: How to and Exercise Guide
A full guide on how to properly execute the Pendlay Row to achieve optimal back gains
There are all sorts of rows you can be...
Benefits of Rowing Machines
A full explanatory guide on what rowing machines can do for YOU
Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...
T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked,...
Here is a way to build a huge back using different workouts!
If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...
Seated Back Extension – Exercise Guide
Seated Back Extension (Lower Back) - Exercise Guide
Muscles worked: Lower Back
Equipment needed: Back Extension Machine
Instructions
1. Adjust the machine so that you're sitting in an upright position...
Inverted Row – Exercise Guide
Inverted Row (Middle Back) - Exercise Guide
Muscles worked: Middle Back
Equipment needed: None
Instructions
1. Position a bar in a squat rack at waist height. You could also use...