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The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

The reverse grip dumbbell row zones in on your lats and biceps. Bodybuilders and gym-goers, listen up: If you want to sculpt the perfect physique,...

Dorian Yates on the exercise to do if you want a broader back.  As a bodybuilder, your back is as important as the muscles in...

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...

Legendary bodybuilder Rich Gaspari crushes a back workout and gives crucial tips.  Veteran bodybuilder and entrepreneur Rich Gaspari walked Generation Iron through a back workout...

The Romanian Deadlift Mastery Guide Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,...