Deadlift – Exercise Guide
Deadlift (Lower Back/Core) - Exercise Guide
Muscles worked: Lower Back
Equipment needed: Barbell
Instructions
1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...
Seated Cable Rows – Exercise Guide
Seated Cable Rows (Middle Back) - Exercise Guide
Muscles worked: Middle Back
Equipment needed: Low Pulley Row Machine
Instructions
1. Sit down on the low pulley row machine and grab...