Biceps

Eight Best Dumbbell Exercises for Your Biceps

Here are dumbbell exercises to work into your bicep routine. The biceps figure into most moves in the weight room and everyday life and yet...

How to Add Inches To Your Guns

Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to...

Hammer Curl – Exercise Guide

Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand at arm's length. 2. Your palms should...

Barbell Curl – Exercise Guide

Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a barbell at arm's length with a shoulder-width grip. 2. Grab...

Preacher Curl – Exercise Guide

Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you will need a preacher bench and a barbell. Grab the...

Dumbbell Preacher Hammer Curl – Exercise Guide

Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Dumbbells Instructions 1. To perform this exercise, you will need a preacher bench and a couple...

Incline Hammer Curl – Exercise Guide

Incline Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with a dumbbell in each hand at arm's length. 2....

Incline Dumbbell Curl – Exercise Guide

Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with a dumbbell in each hand at arm's length....

Alternate Hammer Curl – Exercise Guide

Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a dumbbell in each hand. 2. Pin your elbows to...

Dumbbell Bicep Curl – Exercise Guide

Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold a dumbbell in each hand at arm's length. 2. Your palms...