Biceps

Hammer Curl – Exercise Guide

Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand at arm's length. 2. Your palms should...

Barbell Curl – Exercise Guide

Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a barbell at arm's length with a shoulder-width grip. 2. Grab...

Preacher Curl – Exercise Guide

Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you will need a preacher bench and a barbell. Grab the...

Dumbbell Preacher Hammer Curl – Exercise Guide

Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Dumbbells Instructions 1. To perform this exercise, you will need a preacher bench and a couple...

Incline Hammer Curl – Exercise Guide

Incline Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with a dumbbell in each hand at arm's length. 2....

Incline Dumbbell Curl – Exercise Guide

Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with a dumbbell in each hand at arm's length....

Alternate Hammer Curl – Exercise Guide

Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a dumbbell in each hand. 2. Pin your elbows to...

Dumbbell Bicep Curl – Exercise Guide

Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold a dumbbell in each hand at arm's length. 2. Your palms...