Biceps

PNBA Athlete Joe Carabase Shares 6 Exercises to Explode Your Shoulders...

PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.  Muscular biceps and shoulders vastly enhance your physique. The...

Spider Curls: How to & Exercise Guide

These Spider Curl exercises will effectively help blow your biceps up Biceps. A favorite muscle to train amongst almost all gym goers. Who doesn’t enjoy...

The 9 Best Biceps Exercises for Bulging Biceps

These are the best 9 biceps exercises that will burst your arms through your sleeves.  What muscle comes to mind when you think of guys...

5 Best Supersets To Crush Biceps

Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not...

Eight Best Dumbbell Exercises for Your Biceps

Here are dumbbell exercises to work into your bicep routine. The biceps figure into most moves in the weight room and everyday life and yet...

How to Add Inches To Your Guns

Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to...

Hammer Curl – Exercise Guide

Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand at arm's length. 2. Your palms should...

Barbell Curl – Exercise Guide

Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a barbell at arm's length with a shoulder-width grip. 2. Grab...

Preacher Curl – Exercise Guide

Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you will need a preacher bench and a barbell. Grab the...

Dumbbell Preacher Hammer Curl – Exercise Guide

Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Dumbbells Instructions 1. To perform this exercise, you will need a preacher bench and a couple...