Biceps

Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a dumbbell in each hand. 2. Pin your elbows to...

The best ways to curl a kettlebell When it comes to an arm workout, a lot of times gym goers will gravitate towards pieces of...

Dumbbell drag curls prevent "cheat reps" for peak biceps contraction.  Curls are excellent exercises for toning your arms. Recent research underscores that arm curls are...

Supinated biceps curls are the foundation for building bigger biceps.  Supinated bicep curls are often considered one of the most straightforward exercises to learn, and...

Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to...

Jeff Jeff Nippard’s science-supported pull day workout Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing science-backed training, diet, and...

The wide grip curl variation focuses on the short head biceps muscle.  The barbell curl is an isolation exercise for your arms (1). It effectively...

Build your biceps like never before When it comes to hitting your biceps, chances are you are going to do some bicep curls to really...

Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you will need a preacher bench and a barbell. Grab the...

Turn your bicep peaks into mountains When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use...