Calves

Leg Press Calf Raise Exercise Guide: How to, Benefits, and Variations

Learn how and why the leg press calf raise is an excellent exercise for growing your calf muscles!  Your calves play a role in many...

9 Leg Day Mistakes You Might Be Making

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

Calf Press – Exercise Guide

Calf Press (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Press Machine Instructions 1. Ensure that your legs are slightly bent by adjusting the seat.The balls of your...

Standing Dumbbell Calf Raise – Exercise Guide

Standing Dumbbell Calf Raise (Calves) - Exercise Guide Calves are one of the toughest muscles to grow, and this leads many people to giving up...

The Best 13 Leg Exercises for Monster Legs

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...

Seated Calf Raise – Exercise Guide

Seated Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Seated Calf Raise Machine Instructions 1. While sitting on the machine, place your toes on the lower portion...

Smith Machine Calf Raise – Exercise Guide

Smith Machine Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Smith Machine Instructions 1. First make sure to place a block or weight plate below the bar...

Seated Dumbbell Calf Raise Exercise Guide — How to, Muscles Worked,...

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

Squat Calf Raises Exercise Guide: How to, Benefits, & Alternatives

Squat calf raises are an effective way to break your calf growth plateau.  The calves are one of the most difficult muscles to build with...

Calf Raise – Exercise Guide

Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Raise Machine Instructions 1. Adjust the pads of the calf raise machine so they are at your middle...