4x Mr. Olympia Jay Cutler’s Olympia Chest Workout
The 4x Mr. Olympia shared the chest workout to build an elite bodybuilder’s torso.
Do your bodybuilding plans include building a bigger chest? How about...
Shoulder Tap Push Ups Exercise Guide: How to, Muscles Worked, &...
Shoulder tap push-ups activate your core muscles significantly.
Push-ups are commonly recognized as the quintessential bodyweight chest exercise, yet their benefits extend far beyond that....
Incline Dumbbell Bench Press – Exercise Guide
Incline Dumbbell Bench Press (Chest) - Exercise Guide
The incline dumbbell bench press is a staple exercise for developing the upper portion of the pectoral...
Cable Crossover – Exercise Guide
Cable Crossover (Chest) - Exercise Guide
Muscles worked: Chest
Equipment needed: Cable Pulley Machine
Instructions
1. Attach the D-handles to the pulleys in the high position. Select the appropriate resistance...
Incline Bench Press – Exercise Guide
Incline Bench Press - Medium Grip (Chest) - Exercise Guide
Muscles worked: Chest
Equipment needed: Barbell, Incline Bench
Instructions
1. Lie down with your back on an incline bench and...