Hamstrings

It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women,...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat Many gym goers refer to barbell squats as...

There are many benefits and alternatives to cable pull-throughs! When it comes to posterior chain development, cable pull-throughs are one of the most underutilized exercises....

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...

Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into...

The Romanian Deadlift Mastery Guide Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back muscles–are imperative to build...