Why the Hip Thrust on the Smith Machine Is Essential for...
The hip thrusts help men over 40 move better and reduce back pain.
The hip thrust is a superior exercise that targets the lower body....
Good Morning Squats Exercise Guide – How To, Benefits, & Alternatives
Good morning squats combine good mornings with squats.
Squats are a powerhouse exercise that builds core strength and lower body muscles, significantly enhancing explosive power, mobility,...
Blessing Awodibu and Kai Greene Unite to Attack an Insane Back...
Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner.
The final stages...
Seated Leg Curl – Exercise Guide
Seated Leg Curl (Hamstrings) - Exercise Guide
Muscles worked: Hamstrings
Equipment needed: Seated Leg Curl Machine
Instructions
1. Sit on a seated leg curl machine so that your back is...
Barbell Reverse Lunge Exercise Guide – How To, Benefits, & Alternatives
The barbell reverse lunge places less strain on the knees than forward lunges.
Squats are a cornerstone for strengthening the lower body, yet they aren't...
Bench Squat Exercise Guide – How To, Benefits, & Alternatives
Bench squats activate your glutes more than traditional squats.
Squats, the cornerstone of bodyweight training, strengthen your core and lower body and, depending on the variation, can...
Power Clean – Exercise Guide
Power Clean (Hamstrings) - Exercise Guide
Muscles worked: Hamstrings
Equipment needed: Barbell
Instructions
Tip: The Power Clean is an advanced exercise and requires the execution of many phases.
Phase 1: Starting...
Sled Pull: How to, Muscles Worked, & Exercise Guide
The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning.
Including the sled pull in your training repertoire is...
B Stance Squats Exercise Guide — How to, Benefits, & Alternatives
The B stance squat allows you to train unilaterally without impacting balance.
The squat is a foundational compound exercise that effectively engages various leg muscles,...
5 Hyperextension Alternative Exercises to Protect Your Back
The hyperextension can place excessive strain on your lower back.
The hyperextension exercise is a highly effective way to target and strengthen your posterior chain...