Hamstrings

The B stance squat allows you to train unilaterally without impacting balance.  The squat is a foundational compound exercise that effectively engages various leg muscles,...

It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women,...

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

Natural Glute Ham Raise (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: None Instructions 1. Using the leg pads of a lat pulldown machine or the arms pad of...

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

The banded pull through improves explosive hip power.  The pull through is an exceptional compound exercise that effectively targets your hamstrings and glutes. Incorporating pull...

The hyperextension can place excessive strain on your lower back.  The hyperextension exercise is a highly effective way to target and strengthen your posterior chain...