Improve The Shape And Size Of Your Glutes With This Workout
It's time to improve the shape and size of your glutes with this workout
Contrary to the common assumption, glute workouts aren't just for women,...
How to and Exercise Guide: Pendulum Squat
Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.
Many tout barbell squats as the “king of...
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making
Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...
Blessing Awodibu and Kai Greene Unite to Attack an Insane Back...
Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner.
The final stages...
20 Brutal Romanian Deadlift Variations You Need To Try
The Romanian Deadlift Mastery Guide
Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,...
How To Perform the Stiff Leg Deadlifts
Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.
Developing a strong posterior chain–hamstrings and back–are imperative to build a...
INBA Athlete Ire Wardlaw Answers: Are Front Squats or Bulgarian Split...
INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.
Front squats and Bulgarian splits squats are excellent lower...
Natural Glute Ham Raise – Exercise Guide
Natural Glute Ham Raise (Hamstrings) - Exercise Guide
Muscles worked: Hamstrings
Equipment needed: None
Instructions
1. Using the leg pads of a lat pulldown machine or the arms pad of...
Seated Leg Curl – Exercise Guide
Seated Leg Curl (Hamstrings) - Exercise Guide
Muscles worked: Hamstrings
Equipment needed: Seated Leg Curl Machine
Instructions
1. Sit on a seated leg curl machine so that your back is...
Power Clean – Exercise Guide
Power Clean (Hamstrings) - Exercise Guide
Muscles worked: Hamstrings
Equipment needed: Barbell
Instructions
Tip: The Power Clean is an advanced exercise and requires the execution of many phases.
Phase 1: Starting...