Lats

Meadows Row: How to and Exercise Guide

The meadows row effectively engages your lower lat muscles.  Discover the ultimate routine to build impressive biceps, sculpt forearms, and achieve a stunning V-taper. Welcome...

Standing Lat Pulldown: How to and Exercise Guide

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...

V-Bar Pulldown – Exercise Guide

V-Bar Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine, V-Bar Instructions 1. Sit down at a pull-down machine with a V-Bar attached to the top...

Chin-Up – Exercise Guide

Chin-Up (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a supinated (palms facing your body) grip at shoulder-width. 2. As you hang...

Lat Pulldown – Exercise Guide

Lat Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine Instructions 1. Sit down on a lat pulldown machine and secure your legs under the knee...

Pullups – Exercise Guide

Pullups (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a pronated (palms facing forward) grip. Use a wider than shoulder-width grip...