Lats

The meadows row effectively engages your lower lat muscles.  Discover the ultimate routine to build impressive biceps, sculpt forearms, and achieve a stunning V-taper. Welcome...

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...

Lat Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine Instructions 1. Sit down on a lat pulldown machine and secure your legs under the knee...

V-Bar Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine, V-Bar Instructions 1. Sit down at a pull-down machine with a V-Bar attached to the top...

Chin-Up (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a supinated (palms facing your body) grip at shoulder-width. 2. As you hang...

Pullups (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a pronated (palms facing forward) grip. Use a wider than shoulder-width grip...

Cable pull overs put constant tension on your lats and pec muscles simultaneously.  Lifters can leverage a cable machine to enhance multifaceted muscle building and...