Quads

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into...

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your routine....

The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

8 Best Dumbbell Exercises for Your Quads  The quads are an underrated muscle, a key driver of everyday movements like climbing stairs or getting up...

Let These Guys Be The Reminder To Never Skip Leg Days Ask a gym goer what their least favorite muscle to train is, and most probably...

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...

Hack Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Hack Squat Machine Instructions 1. Place your shoulders under the shoulder pads and your back against the back pad...

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...