Quads

Lunges – Exercise Guide

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...

Hack Squat – Exercise Guide

Hack Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Hack Squat Machine Instructions 1. Place your shoulders under the shoulder pads and your back against the back pad...

Leg Extensions – Exercise Guide

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...

Leg Press – Exercise Guide

Leg Press (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Press Machine Instructions 1. Sit on a leg press machine and place your feet in the center...

Dumbbell Step Ups – Exercise Guide

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat bench (or an elevated platform) with an upright torso...

Dumbbell Squat – Exercise Guide

Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. Grab...

Front Barbell Squat – Exercise Guide

Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a barbell racked in a...

Dumbbell Lunges – Exercise Guide

Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a dumbbell in each hand extended at arm's length. 2. Keep...

Barbell Lunges – Exercise Guide

Barbell Lunge (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Set a barbell in a rack just below shoulder height. After loading the barbell with the...

Squat – Exercise Guide

Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your knees, place both your feet under...