Quads

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...

Smith machine front squats isolate your quads better than the free weight alternative.  Everyone knows free weights are better, right? The age-old question between free...

Rogue box jumps simultaneously improve power and lower body muscular endurance.  If you're an avid follower of CrossFit Games, you've witnessed the impressive Rogue box...

Elevating your heels during a squat yield more quad activation.  Squats are a seamless part of your daily routine, often performed without conscious effort, especially...

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...

The half squat can improve your athletic performance.  Let's talk about squats, a popular fitness routine that can be done with just your body or...

The leg press done on the Smith machine offers greater back support.  Are you searching for a method to enhance muscle size in your lower...

8 Best Dumbbell Exercises for Your Quads  When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...