Why the Smith Machine Is Better Than Barbells For the Front...
Smith machine front squats isolate your quads better than the free weight alternative.
Everyone knows free weights are better, right? The age-old question between free...
Top 5 Best Alternatives To Leg Extensions For Massive Quads
You can do other exercises besides leg extensions to grow your quads.
Are you a bodybuilder striving for success or a fitness enthusiast that wants...
How to and Exercise Guide: Pendulum Squat
Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.
Many tout barbell squats as the “king of...
Leg Press – Exercise Guide
Leg Press (Quads) - Exercise Guide
Muscles worked: Quads
Equipment needed: Leg Press Machine
Instructions
1. Sit on a leg press machine and place your feet in the center...
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making
Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...
Smith Machine Squats: How to and Exercise Guide
Build Thunder Thighs With Smith Machine Squats
Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into...
The Best 13 Leg Exercises for Monster Legs
These are the 13 best leg exercises for leg hypertrophy (muscle growth).
You'll never skip leg day again after incorporating these exercises into your training...
8 Best Dumbbell Exercises for Your Quads
8 Best Dumbbell Exercises for Your Quads
When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They...
INBA Athlete Ire Wardlaw Answers: Are Front Squats or Bulgarian Split...
INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.
Front squats and Bulgarian splits squats are excellent lower...
The Most Underrated Leg Exercise
The Most Underrated Leg Exercise
You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...