Quads

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into...

The 45 deg leg press allows you to push heavier loads than the machine leg press.  Many athletes approach leg day with trepidation due to...

The half squat can improve your athletic performance.  Let's talk about squats, a popular fitness routine that can be done with just your body or...

The leg press done on the Smith machine offers greater back support.  Are you searching for a method to enhance muscle size in your lower...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...

Step up lunges improve your stability and quad and glute strength unilaterally.  Step ups are unilateral exercises that effectively strengthen your legs, focusing on sculpting...

Martins Licis looks strong as he recovers from injuries sustained in a car accident. Martins Licis was revered as the World's Strongest Man a year...