Quads

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

Rocket jumps will improve your lower body strength and conditioning.  Athletes should look beyond the conventional gym routine of heavy lifting for muscle development. Embracing...

The wider stance of sumo squats increases glute activation.  Squats significantly enhance the strength of lower body muscles. This pivotal exercise sculpts toned legs and...

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

Elevating your heels during a squat yield more quad activation.  Squats are a seamless part of your daily routine, often performed without conscious effort, especially...

Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into...

Step up lunges improve your stability and quad and glute strength unilaterally.  Step ups are unilateral exercises that effectively strengthen your legs, focusing on sculpting...

Speed squats are done with lighter weights and more reps at a fast tempo.   Squats are a fundamental functional exercise that enhances core strength, form,...