Shoulders

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

Front Cable Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Cable Instructions 1. Stand with an upright torso with your back against the cable pulley machine pillar. 2. With...

The Eight Best Bodyweight Exercises for Shoulders Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Front Plate Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Weight Plate Instructions 1. Stand with an upright torso and hold a weight plate with both your hands. 2....

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...

Build monster shoulders with the cable upright row.  Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build...

Upright Barbell Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with an upright torso holding a barbell in your hands with an overhand grip...

Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Sit on a bench with back support up. 2. Grab dumbbells and place them upright...

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....