Shoulders

Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

Alternating Deltoid Raise – Exercise Guide

Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Dumbbell Raise – Exercise Guide

Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2. Grab...

Front Incline Dumbbell Raise – Exercise Guide

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Plate Front Raise Exercise Guide: How to, Benefits, and Alternatives

Here’s everything you need to know about the plate front raise.  If you want to look broader and build an aesthetically pleasing physique, you’ll want...

The Dumbbell Rear Delt Fly: How to and Exercise Guide

Blow up Your Shoulders With the Dumbbell Rear Delt Fly With Halloween right around the corner, you want to have your shoulders looking like pumpkins...

The 8 Best Dumbbell Exercises for Your Shoulders

The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...

Front Dumbbell Raise – Exercise Guide

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

PNBA Athlete Joe Carabase Shares 6 Exercises to Explode Your Shoulders...

PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.  Muscular biceps and shoulders vastly enhance your physique. The...

5 Ways to Make Your Shoulder Workouts Even Better

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....