Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane...
4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.
Having boulder shoulders are critical for a well-developed...
Alternating Deltoid Raise – Exercise Guide
Alternating Deltoid Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2....
Dumbbell Raise – Exercise Guide
Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2. Grab...
Front Incline Dumbbell Raise – Exercise Guide
Front Incline Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with the bench angled at 45-60 degrees.
2....
Plate Front Raise Exercise Guide: How to, Benefits, and Alternatives
Here’s everything you need to know about the plate front raise.
If you want to look broader and build an aesthetically pleasing physique, you’ll want...
The Dumbbell Rear Delt Fly: How to and Exercise Guide
Blow up Your Shoulders With the Dumbbell Rear Delt Fly
With Halloween right around the corner, you want to have your shoulders looking like pumpkins...
The 8 Best Dumbbell Exercises for Your Shoulders
The 8 Best Dumbbell Exercises for Your Shoulders
There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...
Front Dumbbell Raise – Exercise Guide
Front Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2....
PNBA Athlete Joe Carabase Shares 6 Exercises to Explode Your Shoulders...
PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.
Muscular biceps and shoulders vastly enhance your physique. The...
5 Ways to Make Your Shoulder Workouts Even Better
5 ways to make your shoulder workouts even better
While complete balance of all body parts is important, they say the shoulders make the physique....