Shoulders

Here’s everything you need to know about the plate front raise.  If you want to look broader and build an aesthetically pleasing physique, you’ll want...

The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation.  Presses are a resistance...

Strongman Eddie Hall and powerlifter Larry Wheels team up for an epic shoulder workout to prepare for bodybuilding.  Broad and robust shoulders improve your aesthetics...

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Boulder Shoulders Start with Seated Lateral Raises What is a key component in creating the iconic v-taper physique? Shoulder size. So you want to give...

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Upright Barbell Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with an upright torso holding a barbell in your hands with an overhand grip...

The barbell rear delt row engages the hard-to-hit posterior deltoids.  Rows primarily target the back muscles, but the barbell rear delt row (or others like...

Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise.  The press and lateral raise are indispensable for developing...