5 Ways to Make Your Shoulder Workouts Even Better
5 ways to make your shoulder workouts even better
While complete balance of all body parts is important, they say the shoulders make the physique....
Front Cable Raise – Exercise Guide
Front Cable Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Cable
Instructions
1. Stand with an upright torso with your back against the cable pulley machine pillar.
2. With...
The Eight Best Bodyweight Exercises for Shoulders
The Eight Best Bodyweight Exercises for Shoulders
Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....
Front Incline Dumbbell Raise – Exercise Guide
Front Incline Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with the bench angled at 45-60 degrees.
2....
Front Plate Raise – Exercise Guide
Front Plate Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Weight Plate
Instructions
1. Stand with an upright torso and hold a weight plate with both your hands.
2....
Dumbbell Lying Rear Lateral Raise – Exercise Guide
Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Lay with your chest placed on an incline bench while holding a dumbbell...
Cable Upright Row: Technique, Benefits, and Variations
Build monster shoulders with the cable upright row.
Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build...
Upright Barbell Row – Exercise Guide
Upright Barbell Row (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Stand with an upright torso holding a barbell in your hands with an overhand grip...
Seated Dumbbell Shoulder Press – Exercise Guide
Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Sit on a bench with back support up.
2. Grab dumbbells and place them upright...
Front Dumbbell Raise – Exercise Guide
Front Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2....