Shoulders

Side Lateral Dumbbell Raise – Exercise Guide

Side Lateral Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's...

5 Ways to Make Your Shoulder Workouts Even Better

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

Cable Upright Row: Technique, Benefits, and Variations

Build monster shoulders with the cable upright row.  Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build...

Front Plate Raise – Exercise Guide

Front Plate Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Weight Plate Instructions 1. Stand with an upright torso and hold a weight plate with both your hands. 2....

Dumbbell Lying Rear Lateral Raise – Exercise Guide

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...

PNBA Athlete Joe Carabase Shares 6 Exercises to Explode Your Shoulders...

PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.  Muscular biceps and shoulders vastly enhance your physique. The...

The 8 Best Dumbbell Exercises for Your Shoulders

The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...

Front Dumbbell Raise – Exercise Guide

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Seated Lateral Raises for Big Delts

Boulder Shoulders Start with Seated Lateral Raises What is a key component in creating the iconic v-taper physique? Shoulder size. So you want to give...

Seated Dumbbell Shoulder Press – Exercise Guide

Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Sit on a bench with back support up. 2. Grab dumbbells and place them upright...