Dumbbell Lying Rear Lateral Raise – Exercise Guide
Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Lay with your chest placed on an incline bench while holding a dumbbell...
Dumbbell Rear Delt Row – Exercise Guide
Dumbbell Rear Delt Row (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbell
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's...
Dumbbell Raise – Exercise Guide
Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's length.
2. Grab...
Front Cable Raise – Exercise Guide
Front Cable Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Cable
Instructions
1. Stand with an upright torso with your back against the cable pulley machine pillar.
2. With...
Front Incline Dumbbell Raise – Exercise Guide
Front Incline Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with the bench angled at 45-60 degrees.
2....
Front Plate Raise – Exercise Guide
Front Plate Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Weight Plate
Instructions
1. Stand with an upright torso and hold a weight plate with both your hands.
2....
Clean and Press – Exercise Guide
Clean and Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Stand with a shoulder-width stance with your shins close to a barbell placed on the...
Alternating Kettlebell Press – Exercise Guide
Alternating Kettlebell Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Kettlebell
Instructions
1. Clean a couple of kettlebells to your shoulders by extending through the legs and hips...
Side Lateral Dumbbell Raise – Exercise Guide
Side Lateral Dumbbell Raise (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso with a dumbbell in each hand extended at arm's...
Seated Dumbbell Shoulder Press – Exercise Guide
Seated Dumbbell Shoulder Press (Shoulders) - Exercise Guide
Muscles worked: Shoulders
Equipment needed: Barbell
Instructions
1. Sit on a bench with back support up.
2. Grab dumbbells and place them upright...