Shoulders

Eddie Hall and Larry Wheels Collab for a Boulder Shoulder Workout

Strongman Eddie Hall and powerlifter Larry Wheels team up for an epic shoulder workout to prepare for bodybuilding.  Broad and robust shoulders improve your aesthetics...

Clean and Press – Exercise Guide

Clean and Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance with your shins close to a barbell placed on the...

Front Dumbbell Raise – Exercise Guide

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Egyptian Lateral Raise Exercise Guide — How to, Benefits, & Alternatives

The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise.  The press and lateral raise are indispensable for developing...

Front Plate Raise – Exercise Guide

Front Plate Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Weight Plate Instructions 1. Stand with an upright torso and hold a weight plate with both your hands. 2....

Barbell Rear Delt Row: How to and Exercise Guide

The barbell rear delt row engages the hard-to-hit posterior deltoids.  Rows primarily target the back muscles, but the barbell rear delt row (or others like...

Front Cable Raise – Exercise Guide

Front Cable Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Cable Instructions 1. Stand with an upright torso with your back against the cable pulley machine pillar. 2. With...

Banded Reverse Fly Exercise Guide — How to, Muscles Worked, &...

The banded reverse fly helps you hit those oft-overlooked posterior delts.  Many athletes prioritize training their biceps and core muscles, such as the abs. Unfortunately,...

Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alternatives

The single arm shoulder press corrects arm imbalances and activates your core.  Having strong shoulders has many benefits in daily tasks involving lifting and carrying....

Alternating Kettlebell Press – Exercise Guide

Alternating Kettlebell Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Kettlebell Instructions 1. Clean a couple of kettlebells to your shoulders by extending through the legs and hips...