Exercise Guides

Chris Bumstead shared the top exercises he would keep in order to build muscle for competitions. Chris Bumstead has completely taken over, not just Classic Physique,...

The leg press done on the Smith machine offers greater back support.  Are you searching for a method to enhance muscle size in your lower...

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body,...

Alternating dumbbell curls will help strengthen your weaker arm.  Performing dumbbell curls is an excellent method for developing robust biceps and enhancing overall arm strength....

8 Best Dumbbell Exercises for Your Quads  When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

Build monster shoulders with the cable upright row.  Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

The barbell rollout activates the back and shoulders to work your core.  Want to improve your posture and overall fitness? It all starts with a...

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper...