Exercise Guides

Dumbbell Flyes – Exercise Guide

Dumbbell Flyes (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a dumbbell in each hand placed atop your...

Dumbbell Bench Press – Exercise Guide

Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a dumbbell in each hand placed atop...

Sumo Deadlift – Exercise Guide

Sumo Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a loaded bar lying on the floor. Take a very wide stance so...

Deadlift – Exercise Guide

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a shoulder-width stance so that the bar is centered...

Hack Squat – Exercise Guide

Hack Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Hack Squat Machine Instructions 1. Place your shoulders under the shoulder pads and your back against the back pad...

Leg Extensions – Exercise Guide

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...

Leg Press – Exercise Guide

Leg Press (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Press Machine Instructions 1. Sit on a leg press machine and place your feet in the center...

Dumbbell Step Ups – Exercise Guide

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat bench (or an elevated platform) with an upright torso...

Dumbbell Bicep Curl – Exercise Guide

Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold a dumbbell in each hand at arm's length. 2. Your palms...

Cable Crossover – Exercise Guide

Cable Crossover (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Cable Pulley Machine Instructions 1. Attach the D-handles to the pulleys in the high position. Select the appropriate resistance...