Exercise Guides

Close Grip Pull Ups Exercise Guide: How to, Benefits, and Variations

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...

Eddie Hall and Larry Wheels Collab for a Boulder Shoulder Workout

Strongman Eddie Hall and powerlifter Larry Wheels team up for an epic shoulder workout to prepare for bodybuilding.  Broad and robust shoulders improve your aesthetics...

5 Best Supersets To Crush Biceps

Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not...

How Exercise Improves Your Dating Experience

There are many ways that exercise can improve aspects of life! Nowadays, you see endless posts about how you should be happy before you start...

Back At It: Top 3 Back Exercises For Beginners

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Top 8 Tips for a Tip Top Chest for Beginners

Here are some tips on how to build a bigger chest! If you are new to the gym it can be quite daunting, where do...

Plate Front Raise Exercise Guide: How to, Benefits, and Alternatives

Here’s everything you need to know about the plate front raise.  If you want to look broader and build an aesthetically pleasing physique, you’ll want...

The Ultimate Cable Tricep Extension Guide – Benefits, Muscles Worked, and...

The cable tricep extension is an important exercise for any arm day! Cable tricep extension, also known as the straight bar tricep pushdown, is one of...

Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...