Exercise Guides

The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw...

The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles.  If you're feeling a little leg day burnout, why not...

The reverse grip dumbbell row zones in on your lats and biceps. Bodybuilders and gym-goers, listen up: If you want to sculpt the perfect physique,...

The cable core press is an excellent ab exercise involving your upper body muscles.  Does it feel like it's abs season? Whatever your answer, chances...

The 4x Mr. Olympia shared the chest workout to build an elite bodybuilder’s torso.  Do your bodybuilding plans include building a bigger chest? How about...

The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to...

Learn how and why the leg press calf raise is an excellent exercise for growing your calf muscles!  Your calves play a role in many...

Dorian Yates on the exercise to do if you want a broader back.  As a bodybuilder, your back is as important as the muscles in...

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...