Exercise Guides

Standing Dumbbell Upright Row (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Barbell Instructions 1. Hold a dumbbell in each hand with palms facing forward and a grip that...

Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you will need a preacher bench and a barbell. Grab the...

Cable leg extensions add variety to your leg workout and engage the quads from a different angle.  Leg workouts are crucial, regardless of your fitness...

Plank (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down in a prone position with your chest facing the floor. 2. Support your weight on your...

Ab Roller (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Roller Instructions 1. Kneel down on an exercise mat and hold the ab roller with both the hands. 2....

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Calf Press (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Press Machine Instructions 1. Ensure that your legs are slightly bent by adjusting the seat.The balls of your...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions Lie down with your back on the floor and knees bent. Secure your feet under something, so...

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...