Exercise Guides

PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture.  A well-developed back makes daily tasks...

Late George Peterson undergoes an intense arm workout with his coach, Justin Miller.  It was a sad day in bodybuilding on October 6, 2021. That...

Bodybuilding superstars NDO Champ and Akim Williams walk us through a high-volume back workout.  IFBB Pros and bodybuilding influencers NDO Champ and Akim Williams tackled...

PNBA athlete Joe Carabase has 6 movements for you if you want bigger biceps and shoulders.  Muscular biceps and shoulders vastly enhance your physique. The...

Boulder Shoulders Start with Seated Lateral Raises What is a key component in creating the iconic v-taper physique? Shoulder size. So you want to give...

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...

These Spider Curl exercises will effectively help blow your biceps up Biceps. A favorite muscle to train amongst almost all gym goers. Who doesn’t enjoy...

A full explanatory guide on what rowing machines can do for YOU Cardio, the enemy of the people. Powerlifters, bodybuilders, crossfitters, the average gym goer,...

The Eight Best Bodyweight Exercises for Shoulders Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger....

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...