Exercise Guides

Rocket Jumps Exercise Guide — How to, Benefits, & Alternatives

Rocket jumps will improve your lower body strength and conditioning.  Athletes should look beyond the conventional gym routine of heavy lifting for muscle development. Embracing...

Cable Hamstring Curl Exercise Guide — How to, Benefits, & Alternatives

Cable hamstring curls improve your posterior chain strength.  Focusing on lower body training is paramount for developing balance, stability, and explosive power. A well-conditioned lower...

DB Chest Supported Row Exercise Guide — How to & Benefits

A bench for chest support during rows stabilizes the upper body muscles, facilitating more effective back contraction. Rowing is one of the quintessential workouts to...

Reverse Hyper Alternative Exercise Guide & Benefits

The reverse hyper may place excessive stress on your back.  Strengthening your lower body is equally important as developing your upper body. It enhances stability,...

Dumbbell Squat Jump — How to, Muscles Worked, & Alternatives

Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs.  Strengthening your lower body is crucial, and squats are one...

Cable Pull Overs Exercise Guide — How to, Benefits, & Muscles...

Cable pull overs put constant tension on your lats and pec muscles simultaneously.  Lifters can leverage a cable machine to enhance multifaceted muscle building and...

Close Grip Incline Bench Press Exercise Guide — How to, Muscles...

A close grip at an incline on bench press activates your triceps and upper pec muscles.  The bench press is a cornerstone exercise in bodybuilding, crucial...

Reeves Deadlift Exercise Guide — How to, Muscles Worked, & Benefits

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular in gyms worldwide (1)....

45 Deg Leg Press Exercise Guide — How to, Muscles Worked,...

The 45 deg leg press allows you to push heavier loads than the machine leg press.  Many athletes approach leg day with trepidation due to...

Tabata Push Ups Exercise Guide — How to, Muscles Worked, &...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...