Exercise Guides

The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise.  The press and lateral raise are indispensable for developing...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat Many gym goers refer to barbell squats as...

Weighted pull-ups add progressive overload to the back muscles.  Pull-ups are exceptional exercises targeting the upper body. Research indicates that pull-ups boost upper-body muscle power,...

Superman planks involve other muscle groups to increase the planks' intensity.  Plank exercises stand out for their core-strengthening benefits. They're powerful isometric exercises that boost...

Close stance squats allow a deeper squat depth and increase quad activation.  Squats play a crucial role in enhancing physical strength and fat burning because they...

The hang snatch is a full-body strength and power movement that shortens the range of motion of a snatch.  CrossFit training is renowned for its...

These are the best 8 triceps exercises to build massive mass in your arms.  When it comes to building your physique, thick arms are one...

Here are the 12 best ab exercises to get a shredded core.  Nothing makes you look more ripped than a set of well chiseled six-pack...

These are the best 9 biceps exercises that will burst your arms through your sleeves.  What muscle comes to mind when you think of guys...

Rack pulls are partial deadlifts that improve pulling strength while reducing injury risk.  Traditional deadlifts are essential weightlifting exercises that target the muscles in your...